Tonight’s Workout
Zumba Cardio Party… I thought it would be easy… that shit is not O____O
30 lunges
45 bicycle crunches
45 pushups
30 alternating sides lunges
45 crunches
30 arm lifts
20 leg lifts
45 crunches
45 alternating arm rotations
Zumba Cardio Party… I thought it would be easy… that shit is not O____O
30 lunges
45 bicycle crunches
45 pushups
30 alternating sides lunges
45 crunches
30 arm lifts
20 leg lifts
45 crunches
45 alternating arm rotations
(Source: lymphomainfo.net, via get-motivation)
Kickboxing for about… 15 minutes
30 push ups
15 single leg squats
5 star lunges ( on each side)
15 plie squats
30 crunches
30 tricep dips
30 leg lifts
30 russian twists
20 min. jog
30 push ups
15 single leg squats
5 star lunges ( on each side)
15 plie squats
30 crunches
30 tricep dips
30 leg lifts
30 russian twists
(via get-motivation)
Best. Reason. Ever.
REBLOG REBLOG REBLOG! Mulan never gets any credit. She defeated the freaking huns and saved her entire country. I’d like to see Cinderella do that.
(via healthy-mind-body-me)
So I was at work Saturday morning cruising competition photos of Shannon Courtney, see above pictures. And our yoga instructor looks over my shoulder and says to me, “they don’t even look like women”. At which point I turned and responded, “you are perpetuating a whole host of problems that continue to set back your gender.” (Insert “OMG” look on her face) “If you’re trying to say these women look like men, name one right now that you have seen around town that looks like this.”
My point is this. When someone tries to insult a female physique competitor by comparing them to men, I have to ask the question. Name one man you know who looks like this. Does your boyfriend/husband/father? Do they have abs like a Greek god? Quads that look like rivers flow between their huge grooves of separation? Biceps like mountain tops? No you ass, they don’t, so what “man” are you comparing them too? If Shannon Courtney is what a man looks like then what are you married to? By your account if she looks like a man your boyfriend is an amoeba.
There must be a colony of male bodybuilders that I don’t know about full of men who look like Shannon. Men come in all shapes and sizes, but there’s a very small fraction of society whom are all types of ripped up. The average American male weighs 196 pounds and stands abut 5’10”. Not to mention 61% of us are obese. So I challenge tumblr, male and female. The next time you want to call a female bodybuilder “manly” ask yourself, how many males do you know in ya neighborhood, apartment complex, dorm, or what ever that look like female bodybuilders….
Shannon looks like a female bodybuilder, period.
(Source: hashtag-gymlife, via motivationforfitness)
woooooooooah
(Source: hateorloveus, via sugahwaatah)
(via tumblrgym)
Olympian Inika McPherson. “Beauty is in the Eye of the Beholder.” I love this tattoo!
(via athleticsistas)